What is the Difference Between Omega 3 and Fish Oil?
This age of globalization has ushered in fitness quotients in the population. The trend of taking supplements has improved, and the two prime names are Omega3 and Fish Oil. But why are these important? And how are they different from each other? Although they might seem to be close enough although many addresses it as Omega 3 fish oils. You won't believe it, but yes, there are differences. What is the Omega 3 group of acids? The Omega 3 group of acids are a set of very essential fatty acids. They play important roles in our bodies and are unavoidable. The human body is not equipped to process these acids on its own. Therefore you must procure it from outside sources. Omega 3 is found in plenty of items like fish oils, flax seeds, chia seeds, and walnuts. There are majorly three types of Omega 3 acids. ALA or Alpha linolenic Acid This one is the most common one of the lot. The prime function of this variant is energy production. It is found in abundance in soybeans, hemp seeds,