iLeaf Naturals

This age of globalization has ushered in fitness quotients in the population. The trend of taking supplements has improved, and the two prime names are Omega3 and Fish Oil. But why are these important? And how are they different from each other? Although they might seem to be close enough although many addresses it as  Omega 3 fish oils. You won't believe it, but yes, there are differences.     What is the Omega 3 group of acids? The Omega 3 group of acids are a set of very essential fatty acids. They play important roles in our bodies and are unavoidable. The human body is not equipped to process these acids on its own. Therefore you must procure it from outside sources. Omega 3 is found in plenty of items like fish oils, flax seeds, chia seeds, and walnuts. There are majorly three types of Omega 3 acids. ALA or Alpha linolenic Acid This one is the most common one of the lot. The prime function of this variant is energy production. It is found in abundance in soybeans, hemp seeds,

Current diet fads all over the world have ensured the presence of apple cider vinegar. But why is it important? And what does it do? Although a comparative discovery, this wonder potion is known to have a great impact on health. However, if you think that chugging bottles of apple cider vinegar will make you lose all the extra weight, that might be an over-expectation! What is apple cider vinegar? You might be wondering how apple cider vinegar is different from normal vinegar. Is it made out of apples? And most importantly, how does it help one? The proc e ss may seem a bit abrupt and out of the box. As the name suggests, the process begins by chopping apples. These prices are then covered with water and then left at normal room temperature. The natural sugar from apples starts to ferment and hence produces ethanol. Finally, the bacteria convert the alcohol into acetic acid. There is a concept referred to as “mother” during the preparation of the apple cider vinegar. One can choose to