How to Use Apple Cider Vinegar to Lose Weight?

Current diet fads all over the world have ensured the presence of apple cider vinegar. But why is it important? And what does it do?

Although a comparative discovery, this wonder potion is known to have a great impact on health. However, if you think that chugging bottles of apple cider vinegar will make you lose all the extra weight, that might be an over-expectation!

What is apple cider vinegar?

You might be wondering how apple cider vinegar is different from normal vinegar. Is it made out of apples? And most importantly, how does it help one?

The process may seem a bit abrupt and out of the box. As the name suggests, the process begins by chopping apples. These prices are then covered with water and then left at normal room temperature.

The natural sugar from apples starts to ferment and hence produces ethanol. Finally, the bacteria convert the alcohol into acetic acid. There is a concept referred to as “mother” during the preparation of the apple cider vinegar.

One can choose to filter it out as well as keep it too. The mother can also be used to produce more vinegar.

Is Apple Cider Vinegar The New Weight Loss Mantra?

It has been scientifically proven that there is a positive correlation between weight loss and apple cider vinegar. Although it has not still been on papers that drinking apple cider vinegar alone can reduce weight.

The fact that it can aid weight loss cannot be avoided.

Some tricks to keep in mind to use this benefit to the fullest include,

Right time

Drinking apple cider vinegar at any time won’t likely benefit. Although there is a very little scientific study based on this, it is believed morning time is the best.

Pour a tablespoon of vinegar and dilute it with warm water. Drinking it on an empty stomach has been quite beneficial for most people.

There are a few controversies as well which suggest drinking it at night time. It is said to lower blood sugar levels and aid in good sleep.

Appropriate amount

Remember that the right amount can make a huge difference. You do not necessarily need to consume a lot of apple cider vinegar to yield results.

Consuming as low as 15 milliliters can yield all the health benefits.

Pair it up

Not only drinking apple cider vinegar, incorporate healthy habits too. Try to change up your diet and swap with healthy options.

Also, try to incorporate physical activity like walking, swimming, etc. This will allow the vinegar to work properly, and maximize the health benefits.

It is said that having apple cider vinegar in small amounts before meals is beneficial. It is said to curb your appetite and prevent one from overeating.

Other Health Benefits

Not only probably weight loss, but apple cider vinegar also reap other health benefits which include:

Managing blood sugar level

Apple cider vinegar manages to keep control of blood sugar.

Improving cholesterol and triglycerides

Not only weight loss but even managing conditions is a massive health benefit. Apple cider vinegar helps one to keep the levels of cholesterol and triglycerides low.

When consuming apple cider vinegar, remember to dilute it. The high acid content can be detrimental to your oral hygiene. Keep in mind in this scenario that it is not a magic potion.

Hence vinegar solely won’t yield any noticeable results. Try to incorporate light, exercise, and good eating habits. Together with these apple cider vinegar will aid in weight loss.

Original Source:- How to Use Apple Cider Vinegar to Lose Weight?